As the title said I did my 3 minute warmup (jogging in place for a minute, 30 jumping jacks and leg stretches) and then did the routine. Unlike Saturday, I did this one later in the evening. As you will see below my heart rate was lower than Saturday. Perhaps this is because my body is transitioning to sleep phase as it is later in the day and it is harder to get my heart rate up. I am not sure.
Avg HR = 110 bpm
Peak HR = 135 bpm
K Burned = 139
At least my average heart rate hit 110 and I did not have another late evening poor workout like I did a few weeks back. I can thank the warmup for this.
No comments:
Post a Comment