Normally, my P90x routines take place in the evening since it is during the week. Today, I didn't have time ot get to the gym and did an ab ripper workout around 12:30pm. I did my one minute jogging in place, 30 jumping jacks and leg stretches. I'm not sure if doing it midday made a difference but my heart was definitely going much more than when at night, even with the warmups.
Avg HR = 127 bpm
Peak HR = 157 bpm
K Burned = 192
Again I can't stress enough how much better the workout goes if you warmup and get your heart rate going first. You'll be more likely to burn some fat and extra calories in my opinion.
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