Friday, March 18, 2011

Ab Ripper X - 10pm workout w/ warmup

The title pretty much captures this.  I did an Ab Ripper X workout at around 10pm and did my, what is becoming, traditional warmup routine.

Avg HR = 108
Peak HR = 138
K Burned = 133

I am now pretty convinced that I will never get my heart rate jacked up enough at night short of doing some serious cardio beforehand.  I will try to do an early morning Ab Ripper X workout at some point to see.  I just can't seem to get that motivated, lol.

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