I did my what is becoming now, normal warmup routine before the ab ripper workout. I tried doing the workout at a different time of day again (yesterday) to see the effect on my heart rate. I will say this is the first ab ripper in which I felt like i completed almost 90% of it. I did all 50 mason twists at the end (and the collapsed), and I did 20/25 scissors which is a new record for me. I got through most of the cycling and completed crunchy frog. On the "heels to the heavens," I left out just a few. Otherwise I completed everything else. For the leg climbs, I bring my other foot all the way in to make it harder now. The increased physical activity that I am now able to complete may also have increased the results below.
Avg HR =116 bpm
Peak HR = 148 bpm
K Burned = 158
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