So for some reason I can't seem to find time to do this workout until late at night. At any rate since my heart rate is lower late night, I did my usual 3 minute warmup, but after stretches, right before I started the video, I ran in place again for another 30 seconds to get the heart rate back up over 100 for the start of the workout. Sadly I don't think this made a tremendous difference. More experimenting to come in the future to keep these workout entries fresh.
Avg HR = 110 bpm
Peak HR = 136 bpm
K Burned = 136
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