Sorry for such a quick repeat, but I do these 3 times a week. Yesterday I planned on testing a an elliptical at the gym, but I had a case of food poisoning Friday night into yesterday. Not like I needed those calories after doing plyo...so you can imagine how wonderful I felt Saturday. To ease back into things all I did was Ab Ripper so far today. Maybe I will try stretch, later after the Super Bowl.
Avg HR = 107bpm
Peak HR = 132bpm
Calories Burned = 128
As you can tell this time it was lower. I had a harder time today, most likely because I am just coming off being sick.
No comments:
Post a Comment