Since I am dealing with a cold I stuck to ab ripper. You may notice ab ripper is the most frequent. If I was doing the full P90x, I would be doing this 3x/week in addition to all workouts. since I am using this for my abs, I am doing it close to that.
For some reason my heart rate was up tonight even when i was first starting. I think I started at around 100. I'm not sure if this has to do with the cold or maybe too much caffeine today? At any rate I checked my pulse myself and the watch was pretty much correct.
Avg HR = 116 bpm
Peak HR = 147 bpm
Calories Burned = 157 (notice the 50 calorie increase tonight due to my heart working harder...it just shows how calories can be affected by good and bad workouts and outside sources).
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