Afternoon Gym Workout & eSpinner (from Saturday)

Weight Workout

• 3 minute jog
• 8 minutes stretching
• 3 sets dumbbell chest press, 55 lbs each hand
• 3 sets Icarian Lat Pulldown, 1 @ 120 lbs, 1 @ 130 lbs, and 1 @ 140 lbs
• 3 sets dumbbell shoulder press, 35 lbs each hand
• 3 sets Icarian Seated Calf Raise, 70lbs plates
• 3 sets Rope Pulldown at Icarian Cable Cross Station, 90 lbs
• 3 sets Icarian Angled Leg Press - 180 lbs plates
• 1 set chinups
• 1 set regular pullups
• 1 set neutral grip pullups

Time = 45:15
Avg HR = 119 bpm
Peak HR = 163 bpm
K Burned = 457

eSpinner Workout (the one that works with my chest strap)

I selected Level 4, interval training, and 30-35 minutes.  I will say I had a real hard time coordinating the recommended cadence and heart rate.  I found with the increased resistance, if I went their suggested cadence my heart rate would skyrocket way past my zone.  So for the most part, I just focused on my heart rate.  You'll notice that the machine and my watch where nearly completely in sync for this workout.  I am wondering if Timex has a piece of Star Trac now...lol

Time = 31:18
Avg HR = 141 bpm (machine); 141 bpm (watch)
Peak HR = 168 bpm (only given on watch)
K Burned = 439 (machine); 442 (watch)
Distance = 9.2 miles