I had time to do the workout a little earlier than I usually do it on a weeknight, and so I thought I would strap on a heart rate monitor to see how I did. I did not do a warmup.
Avg HR = 110 bpm
Peak HR = 146 bpm
K Burned = 137
So still my mid-afternoon workout several hours after consuming caffeine takes the cake. I will try to do a morning pre-coffee Ab Ripper tomorrow as I do not have many (or any) morning Ab Ripper X workouts. I'd also like to try one 30 minutes after having coffee, perhaps the following weekend. I'll definitely have one or the other done tomorrow.
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