I finally got around to doing a morning Ab Ripper, before eating or having caffeine. This workout I did 30 minutes after waking.
Avg HR = 110 bpm
Peak HR = 142 bpm
K Burned = 138
Basically, this mimicked one of my nighttime workouts in stats, perhaps a nighttime with a warmup. At any rate it seems that in order to get those workouts that burn more than 150 calories and get an average heart rate around 120 bpm, caffeine is a necessary component (not that that is recommended).
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