I did an early evening Yoga X workout yesterday. You'll notice that this time I did not get my heart rate up as much this time. I also still struggle mightily with the poses that emphasize balance. I've noticed that a balance a lot better on one leg over the other consistently.
Time = 1 hour, 33 minutes
Avg HR = 100 bpm
Peak HR = 134 bpm
K Burned = 622
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