- 5 mins jog to gym
- 5 mins stretching
- 3 sets dumbell chest press/fly 50lbs each hand
- 3 sets one-armed dumbell row @ 50lbs
- 3 sets dumbell shoulder press @ 30lbs each hand
- 3 sets Icarian Seated Calf Raise @ 60lbs of plates
- 3 sets Icarian cable system rope pulldown @ 90lbs
- 3 sets preacher curls @ 75lbs (two 25 lb plates on bar)
Avg HR = 124 bpm
Peak HR = 164 bpm (during curls)
K Burned = 469
Star Trac eSpinner
To my surprise the eSpinner read my chest strap this time. This was the exact same model of machine that didn't read it a couple week ago (click the eSpinner category to bring that up). I used a different one, and perhaps it had a working battery or something. At any rate I had great feedback of cadence and heart rate on the screen. I forgot to set my watch, and so I only have the machine totals to report. The machine does not give a peak heart rate, so that will be missing. I did an endurance workout, level 4/5, 25-30mins, and entered 195 for my maximum heart rate. I used the trainer videos the machine had and stayed within the cadence AND heart rate zones as best as I could. The endurance workout is a little less intense than interval, and I bet strength is even more intense than that.
Time = 28:14
Distance = 8.10 miles
Avg HR = 130 (includes warmup and cool down though, so peak would have been useful, I do remember hitting upper 140's a bit though)
Avg Cadence = 71 (I didn't need to go to the upper range of the cadence to get my heart rate where it needed to be since I was putting on resistance)
K Burned = 361
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