The title pretty much captures this. I did an Ab Ripper X workout at around 10pm and did my, what is becoming, traditional warmup routine.
Avg HR = 108
Peak HR = 138
K Burned = 133
I am now pretty convinced that I will never get my heart rate jacked up enough at night short of doing some serious cardio beforehand. I will try to do an early morning Ab Ripper X workout at some point to see. I just can't seem to get that motivated, lol.
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