I had not done Core Synergistics for awhile and thought I would try it out again. It is just as difficult as I remember. I used a heavier resistance band this time around. I also did this workout at 10pm at night, so being in an apartment, I had to go lighter on the jumps (I had forgotten about the halfback and the towel jumps when I put it in). I still did those jumps just as light as possible so as to make it less annoying on my neighbors, but still keep my heart rate up. I will say this workout makes me absolutely pour sweat more than any other workout I have done.
Here are the results:
Avg HR = 127 bpm
Peak HR = 161 bpm
K Burned = 671
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