I had coffee around 12 noon, and then walked around outside for a bit and had lunch around 3 (no caffeine with lunch). I then came home and did this workout. You will notice that my heart rate was way higher for this midday workout than my evening ones, and I was still 4 hours removed from caffeine intake.
Avg HR = 124 bpm
Peak HR = 157 bpm
K Burned = 180
You may also note that I am now at the point that I do every single repetition and I do the most advanced movement on all exercises. Quite a change from when I first started in February, wouldn't you say?
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