I apologize for the gap. I was away in the Berkshires this past weekend learning how to ski. I thought about putting on my heart rate monitor but since I would not represent an active skier, I thought better of it and left it at home. Since I am recovering from falls and soreness, I just did an Ab Ripper to get back into the swing of things, although it was especially brutal for my legs given the skiing. Without further ado:
Avg HR: 97 bpm
Peak HR: 128 bpm
Calories Burned: 110
I did leave my watch on for an extra minute tonight while I was putting the dvd away and seeing how long it took for my heart rate to rest. So, it seems I've fallen into the 100-110 calories burned, upper 120 hr peak for ab ripper for now. I will continue to post each workout, and perhaps when I finally start coming close to finishing the workout the numbers will change.
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