Tonight I just did a solo ab ripper exercise as I got home quite late from work. For once I seemed to have a normal resting heart rate going into the exercise routine. I started in the 70s when I turned the monitor on. This is probably mnore indicative of the calories burned and hr achieved when doing this exercise routine by itself and at the level I am at now (70% or so).
Avg HR = 96 bpm
Peak HR =126 bpm
K Burned = 98 (my lowest yet to date)
So perhaps a light warmup or stretching or jogging in place would be advisable before doing this routine if you want to burn an extra 30 or 40 calories. I keep learning with this monitor.
How long to do the light warmup for the extra burn?
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