First off, let me apologize for not writing more often. I thought some of the workouts were getting rather repetitive as was the data. Therefore I have decided to not post as often. I will only post workouts I haven't done in awhile or have done less frequently, and will also post when I start trying out new routines. I may try some "Insanity" workouts in the future, also made by Beachbody, the company that produces P90x.
Today I had the chance to do the Plyometrics workout from P90X for the first time in awhile. Below are my results. I think the slightly lower calories and heart rate as compared to other times can be attributed to the fact that I am now in pretty decent cardio shape. The better shape you are in the harder it is to get your heart rate to spike. However, you'll see that jumping for an hour can overcome this when you see my peak rate.
Peak HR = 171 bpm
Avg HR = 138 bpm
K Burned = 806
Showing posts with label Insanity. Show all posts
Showing posts with label Insanity. Show all posts
Sunday, June 26, 2011
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