Thursday, January 19, 2012

P90x2 - X2 Ab Ripper Workout Results

I have to admit that I was surprised at the calories burned and heart rate that I got from my HRM.  I think that sicne this workout is still relatively new to me, I may be working harder at it...that or I simply underestimated the strain of it.

Time:  16:24
Avg HR= 114 bpm
Peak HR = 137 bpm
K Burned = 150
Posted by JB at 5:10 AM
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4 comments:

  1. C...March 7, 2012 at 6:00 PM

    This is a great blog! Are you going to keep updating it?

    ReplyDelete
  2. JBMarch 7, 2012 at 6:23 PM

    Thanks. I will try, but my friend lent me the X2 Ab Ripper workout. I don't have P90x 2 in entirety yet. Also I feel like I have exhausted many of the machines at the gym, and other various workouts that I could do in my tiny apartment.

    If people have requests for specific workouts I can try to get my hands on a video to sample, etc.

    ReplyDelete
  3. C...March 8, 2012 at 6:43 AM

    I see, well thanks! :)

    ReplyDelete
  4. Combat Sports FitnessApril 2, 2013 at 10:08 PM

    Try Rushfit!

    ReplyDelete

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