Heart Rate & Calories Burned - P90x and Other Work

I just purchased a Timex T 5G971 Personal Trainer Watch that tracks calories and heart rate. I am 5'9" and approximately 165lbs. My maximum heart rate is 195 bpm. I will give you stats on P90x workouts and other things such as gym ellipticals as I use them. I noticed many people asking for the calories burned in P90x cardio and offbeat workouts and I decided to share by doing some of them (i.e. Kenpo X, Plyometrics, Core Synergistics, Ab Ripper X, and Yoga X

Wednesday, October 5, 2011

P90x - Arms & Shoulders

I finally have something different to report. I did a P90x - Shoudlers and Arms routine at the gym with all different sets of dumbells instead of at home with bands. Here are my stats:

Avg HR = 116 bpm
Peak HR = 156 bpm
K Burned = 567

As you can see my heart rate and calories burned were higher when using real weights.

2 comments:

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GST Impact AnalysisJune 23, 2017 at 3:47 AM
very informative post for me as I am always looking for new content that can help me and my knowledge grow better.
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